Weigh In record (no journal entry) for 06 April 2014
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1345 kcal
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Fat: 44.50g | Prot: 64.00g | Carb: 189.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Raisin Nut Bran. Lunch: Chicken Quesadilla. Dinner: Light Mayonnaise, Hot Dog Buns, Lean Beef Franks. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Nutty Clusters & Almonds. more...
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3606 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Music playing - 1 hour, Housework - 4 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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