Weigh In record (no journal entry) for 10 October 2021
|
209.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
1586 kcal
|
Fat: 82.75g | Prot: 110.68g | Carb: 93.49g.
Breakfast: Waterchestnuts , Metamucil Sugar Free Metamucil, Campbell's Cream of Chicken Soup, Pillsbury Butterflake Crescent Rolls, Sour Cream, Chicken Breast, Coffee. Lunch: Colby Cheese , Provolone Cheese , Delallo Genoa Salami, Sweet Onions , Skinless Chicken Breast, Olive Oil , Kroger Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Coffee, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Salami, Provolone Cheese , Keebler Club Crackers Original. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|