Siegels's Journal, 10 October 2021

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 151.57g | Prot: 169.77g | Carb: 249.78g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage , Scrambled Egg , Plain Pancakes . Dinner: Chicken Wing, Thin Crust Cheese Pizza, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Golden Corral Bread Pudding, Beer. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour. more...