Weigh In record (no journal entry) for 10 October 2021
|
132.7 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
1178 kcal
|
Fat: 85.78g | Prot: 57.33g | Carb: 44.18g.
Lunch: Jumbo Blauwe Bessen Diepvries, Damhert Aardbeien Jam, Slagroom, Konzelmann's Waffel Backmischung. Dinner: Callowfit Curry Ketchup, Maggi Kaassaus Bereid , Jumbo Tartaartje, Bloemkool. Snacks/Other: Milka Tender, Wapenaer Jonge Kaas , AH Gekruide Hausmacher, Pecannoten, Boter (Gezouten), Adam’s Els cake muffins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|