bly1963's Journal, 31 May 2009

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 57.76g | Prot: 56.61g | Carb: 174.71g.   Breakfast: milk, pancake syrup, pancakes. Lunch: macaroni salad, deli chicken, wheat bread. Dinner: sausage pattie, scrambled eggs. Snacks/Other: sonic rootbeer float. more...

3034 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...