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lightning75715
Journal
08 Oct 21
lightning75715's Journal, 08 October 2021
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Weigh In record (no journal entry) for 08 October 2021
209.6 lb
Lost so far:
5.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
1469 kcal
Fat: 84.04g | Prot: 111.74g | Carb: 63.52g.
Breakfast:
Metamucil Sugar Free Metamucil, Butter , Stouffer's Classics Roast Turkey.
Lunch:
Subway Italian BMT Salad.
Dinner:
Butter , Del Monte Fresh Cut Green Beans, Member's Mark Premium Chunk Chicken Breast in Water (3 oz).
Snacks/Other:
Keebler Club Crackers Original.
more...
3038 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 15 minutes, Fitbit - 20 hours and 45 minutes.
more...
losing 18.9 lb a week
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