Keddie's Journal, 03 April 2014

New 2014 low
299.6 lb Lost so far: 15.4 lb.    Still to go: 99.6 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2014:
2860 kcal Fat: 140.50g | Prot: 144.97g | Carb: 265.20g.   Breakfast: Milk (Nonfat with Added Vitamin A) , General Mills Cheerios, Giant Food Bananas (Large), Cheerios, Giant Food Bananas (Large). Lunch: Uno Chicago Grill Kid's Deep Dish Pepperoni Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Campbell's Select Harvest Tomato Basil Soup, Kroger Spiral Sliced Honey Ham. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Planters Cashew Halves & Pieces. more...
4633 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Bicycling (fast) - 15/mph - 55 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
Wonderful. Keep it up! you can do this! 
03 Apr 14 by member: lovergirl654

     
 

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