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RndRob
Journal
08 Oct 21
RndRob's Journal, 08 October 2021
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Weigh In record (no journal entry) for 08 October 2021
210.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
922 kcal
Fat: 48.15g | Prot: 26.01g | Carb: 98.44g.
Breakfast:
Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread.
Lunch:
Panda Express Beijing Beef.
more...
2948 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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