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I did my 3 miles on the treadmill in 37 minutes and 1.20 miles in 20 minutes on the Ellicptical. This has been my morning work out for the past 4 weeks. Then at 6 pm I when in to town to do 5K training ant that was 3 more miles in 50 minutes. The point of this post is when I do my work outs in the morning I have a ton of energy but on Wednesdays when I need to do training I get half way though it and start burning out. The trainer keeps telling use we need to eat carbs before training for energy. On Atkins we only get so meany carbs a day.Any one here have any suggestions? I can not keep burning out in training.
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144.6 lb
Lost so far: 35.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2014:
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883 kcal
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Fat: 68.87g | Prot: 51.48g | Carb: 16.36g.
Breakfast: Crush Soda Diet Orange Soda (Can), Butterball Everyday Turkey Bacon, Fried Egg without Fat. Lunch: Crush Soda Diet Orange Soda (Can), Giant Eagle Celery Sticks, Food Lion Beef Bouillon Cubes, Sargento Munster Cheese, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Natural Creamy Peanut Butter. Dinner: Atkins Advantage Strawberry Shake. Snacks/Other: Crush Soda Diet Orange Soda (Can), Beef Bouillon Cube, Spectrum Organic Virgin Coconut Oil. more...
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losing 3.5 lb a week
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