Weigh In record (no journal entry) for 08 October 2021
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2630 kcal
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Fat: 112.40g | Prot: 143.19g | Carb: 266.46g.
Breakfast: Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Nutella Hazelnut Spread, Pistachio Nuts, Dried Pine Nuts, Oats, Almond Milk, Walnuts, Pumpkin Seeds, Aldi Cashews, Honey, Peanut Butter, Aldi Crunchy Hazelnuts. Dinner: Iceland Chicken Bhuna, Aldi Mini Naan Bread, Carrot Cake without Icing, Brooklea Protein Yoghurt, Aldi Greek Yogurt, White Rice. more...
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2625 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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