Weigh In record (no journal entry) for 16 March 2011
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173.5 lb
Lost so far: 5.7 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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1098 kcal
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Fat: 24.92g | Prot: 81.86g | Carb: 140.60g.
Breakfast: hard boiled egg, skimmed milk, fruit and fiber cereal. Lunch: turkey mince, mixed veg. Dinner: chicken. Snacks/Other: apple, fat free yogurt, Whole Wheat Crackers, Whole Wheat Crackers. more...
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2486 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, working - 8 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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