Weigh In record (no journal entry) for 07 October 2021
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178.6 lb
Lost so far: 25.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1014 kcal
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Fat: 50.48g | Prot: 81.13g | Carb: 59.51g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Liv Up Risoto de Palmito Pupunha, Liv Up Posta de Salmão Assado. Dinner: Gomes da Costa Atum Ralado Ao Natural, Tomates, President Chancliche Bolinha. Snacks/Other: Banana Prata. more...
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gaining 1.7 lb a week
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