nickicaps's Journal, 07 October 2021

145.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 75.24g | Prot: 84.32g | Carb: 219.05g.   Breakfast: Love Beets Organic Cooked Beets, super sue cucumber salad, Mangos , Starbucks Spinach Feta Egg White Wrap. Lunch: Chicken Empanadas. Dinner: HEB Shrimp Ceviche, Flauta with Chicken. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Figs , Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...

1965 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...