Weigh In record (no journal entry) for 03 April 2014
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2119 kcal
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Fat: 89.01g | Prot: 65.31g | Carb: 222.60g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baked Beans, Light, Fried Egg, Toasted Multigrain Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
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2739 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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