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I got to eat out at Red Lobster yesterday and was in seventh heaven. I avoided the potatoes, rice or biscuits. I have not had as difficult of a time avoiding potatoes and starch as I thought. It helps that I've been dropping weight like crazy and don't want to ruin the magic.
Today I've officially dropped ten pounds on induction. I just may stay here until the weight loss slows and I get bored with the food choices. I never was a big fruit eater.
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2011:
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2127 kcal
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Fat: 181.66g | Prot: 99.53g | Carb: 34.98g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted), eggs, bacon. Lunch: Helmann's mayonnaise, tomato, slice of onion, mozzarella cheese, ground beef, Broccoli. Dinner: Green String Beans, pulled pork. Snacks/Other: Atkin's endulge peanut butter cups. more...
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losing 7.0 lb a week
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 Comments
Congratulations!! 10lbs is awesome!
16 Mar 11 by member: cobby
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You are doing fantastic. Keep up the great work. I have just celebrated my one year anniversary on Fat Secret the 13th of this month and am getting ready to celebrate 14 months on Atkins the end of the month. I sure feel a lot better living a low carb lifestyle. Went to Red Lobster last year, and did great, but boy those biscuits sure smelled good!! lol Oh, and I am still on induction and will stay there until I get to within 20 pounds of my goal, then will start the ladder climb.
16 Mar 11 by member: ctlss
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You are doing so good. Ten pounds gone is a biggie! Eating out is a challenge and you did beautifully. Wishing you much future success. Keep up the good work!
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What a co-inky-dink - I went to the Lobster yesterday!! What did you order? I had a small serving of broiled scallops and broiled shrimp scampi with steamed brocolli and the salad. My hubby scarfed up those Cheddar Bay biscuits. They weren't even a temptation for me. Now, in the olden days, we both would put a hurtin' on those biscuits, let me tell you. LOL But yesterday was a perfect Atkins-friendly lunch....and praise the Lord it was FREE, too! (We used a gift card we got back at Christmas!) = )
16 Mar 11 by member: Evie1010
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Awesome job. It sure is exciting to drop weight so quickly. Truely amazing. Keep up the great work.:)
17 Mar 11 by member: LauPug1
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