Weigh In record (no journal entry) for 16 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1974 kcal
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Fat: 31.29g | Prot: 165.43g | Carb: 226.67g.
Breakfast: banana, non fat milk. Lunch: super advanced whey protein, non fat milk, apple, light string cheese hyvee. Dinner: diet mountain dew, cut green beans, Macaroni & Cheese Premium White Cheddar, Meat Loaf. Snacks/Other: jolly rancher, super advanced whey protein, non fat milk. more...
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2593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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