Weigh In record (no journal entry) for 17 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1947 kcal
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Fat: 56.98g | Prot: 163.73g | Carb: 194.46g.
Breakfast: banana, non fat milk. Lunch: super advanced whey protein, non fat milk. Dinner: whoppers mini robin eggs, diet mountain dew, ranch dressing ranch, fat free french kraft, lettuce, garlic mashed potatos, top loin pork chop, cauliflower, brocolli, baby carrot. Snacks/Other: super advanced whey protein, non fat milk, cinamon roll. more...
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2597 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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