PantherIII's Journal, 16 March 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 45.77g | Prot: 110.45g | Carb: 213.04g.   Breakfast: protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst. Lunch: Baked Chicken Florentine, double barrel. Dinner: popcorn, Low Fat Ice Cream Cones - Chocolate with Fudge, hebrew national, pita bread. Snacks/Other: fiber bar, fiber one. more...

2441 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...