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Oops! But not surprising, I ate so much at dinner yesterday, and then, someone gave us a box of Belgian Chocolate, well I mean, OF COURSE, we ate them!
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1357 kcal
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Fat: 116.45g | Prot: 41.63g | Carb: 133.18g.
Breakfast: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Plums, Apple Juice, The Cheese Emporium Dutch Cheese Gouda, Tesco Wholemeal Bread. Dinner: Blossom Hill White Wine, Asda Spring Onions, Sainsbury's Little Gem Lettuce, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Snacks/Other: Coffee. more...
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2967 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Body Balance - 1 hour, Showering - 26 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 1.5 lb a week
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