Weigh In record (no journal entry) for 16 March 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1555 kcal
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Fat: 68.90g | Prot: 55.38g | Carb: 196.45g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Apple Butter, Peanut Butter, Lightly Salted Rice Cakes, Turkey Chili, Shredded Three Cheese Blend, Black Olives, Lettuce, Tomatoes, Guacamole, Tortilla Corn Chips. Dinner: Granola, Vanilla Yogurt (Lowfat), Poppyseed Dressing, Tomatoes, Yellow Sweet Corn, Baked or Broiled Salmon. Snacks/Other: Baguette, Strawberries, Organic Bunny Fruit Snacks. more...
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2325 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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