fairfield59's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2014:
1499 kcal Fat: 98.62g | Prot: 48.47g | Carb: 120.66g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Dole Bananas, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Cauliflower, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar,  suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: Gerrys celery, Chewing Gum, Cauliflower, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Yellow Mustard Seed, Gatorade G2 Perform 02 - Cool Blue. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 4.2 lb a week



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