Weigh In record (no journal entry) for 06 October 2021
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194.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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945 kcal
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Fat: 33.55g | Prot: 72.37g | Carb: 118.94g.
Breakfast: Plums , Nature's Own Honey Wheat Enriched Bread, Brummel & Brown Spread made with Yogurt, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Pears , Bananas , Kraft Velveeta Cheese Slices, Publix Deli Oven Roasted Turkey Breast, Publix Cooked Ham, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Cream (Half & Half), Ghirardelli 100% Unsweetened Cocoa Powder. more...
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2718 kcal
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Activities & Exercise:
Bike Training - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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