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Starting up again
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2014:
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1590 kcal
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Fat: 54.73g | Prot: 54.51g | Carb: 170.54g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Mountain Dew Baja Blast (16 oz), Taco Bell Double Decker Taco. Dinner: Casillero del Diablo Malbec, Miller Brewing Company Lite Beer (Bottle), Publix Green Bell Pepper, Tomatoes, Portabella Mushrooms (Grilled), Pork Spareribs. Snacks/Other: Cupcake, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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2229 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 0.0 lb a week
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