Revaudrey's Journal, 06 October 2021

163.8 lb Lost so far: 12.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 41.50g | Prot: 41.00g | Carb: 73.00g.   Breakfast: Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Carrabba's Italian Grill Crab Cakes, Fresh Express Chopped Kit Sweet Kale Salad. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...