Weigh In record (no journal entry) for 02 April 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1212 kcal
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Fat: 31.43g | Prot: 96.64g | Carb: 138.01g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Almonds, Lean Cuisine Salad Additions Cranberry & Chicken. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bell Plantation PB2 Powdered Peanut Butter, Flavorite Nonfat Skim Milk, IdealShape Vanilla Meal Replacement Shake. Snacks/Other: Strawberries, Cottage Cheese (Nonfat). more...
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steady weight
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susan51159's weight history
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