chrissysoon2bslim's Journal, 15 March 2011

172.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 45.67g | Prot: 42.47g | Carb: 173.02g.   Breakfast: Apple Cinnamon Muffin. Lunch: Steamed or Boiled Shrimp, Sticky Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Vanilla Oreo Twisted Frosty, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Roasted & Salted Pistachios, 100% Vegetable Juice (11.5 oz). more...

2109 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...