chrissysoon2bslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1289 * 52%
fat: 44.74g
|
protein: 32.25g
|
carbs: 160.46g
- -
Fri 22nd: 1310 * 52%
fat: 38.62g
|
protein: 82.53g
|
carbs: 161.15g
- -
Wed 20th: - - 2201* -
May 2018
Thu 17th: 847 * 38%
fat: 41.33g
|
protein: 31.15g
|
carbs: 94.68g
1992*  1145
Wed 16th: 2519 * 114%
fat: 101.95g
|
protein: 100.66g
|
carbs: 307.88g
- -
Tue 15th: 2466 * 112%
fat: 95.17g
|
protein: 84.45g
|
carbs: 243.15g
- -
Sun 13th: 1845 * 84%
fat: 52.52g
|
protein: 80.82g
|
carbs: 215.58g
2040*  195
Sat 12th: 2047 * 93%
fat: 104.28g
|
protein: 36.56g
|
carbs: 203.88g
- -
Fri 11th: 2099 * 95%
fat: 89.17g
|
protein: 67.40g
|
carbs: 241.71g
- -
June 2012
Fri 8th: - - 2112* -
May 2012
Tue 22nd: 2235 * 102%
fat: 91.45g
|
protein: 90.55g
|
carbs: 268.94g
- -
Mon 21st: 2493 * 113%
fat: 109.79g
|
protein: 75.76g
|
carbs: 310.22g
- -
April 2012
Wed 25th: 912 * 41%
fat: 25.79g
|
protein: 27.28g
|
carbs: 147.07g
- -
Tue 24th: 2237 * 102%
fat: 83.05g
|
protein: 92.36g
|
carbs: 286.98g
- -
Mon 23rd: 2065 * 94%
fat: 89.99g
|
protein: 82.53g
|
carbs: 237.30g
- -
Sun 22nd: 2032 * 92%
fat: 79.70g
|
protein: 78.73g
|
carbs: 261.99g
- -
Sat 21st: 1641 * 75%
fat: 74.18g
|
protein: 56.86g
|
carbs: 202.53g
- -
Fri 20th: 1262 * 57%
fat: 41.20g
|
protein: 47.86g
|
carbs: 183.48g
- -
Thu 19th: 1510 * 69%
fat: 53.67g
|
protein: 48.30g
|
carbs: 214.83g
- -
Thu 5th: 917 * 42%
fat: 38.72g
|
protein: 33.63g
|
carbs: 108.59g
- -
April 2011
Sun 17th: 306 * 14%
fat: 2.84g
|
protein: 2.72g
|
carbs: 67.85g
- -
Mon 11th: 565 * 26%
fat: 26.00g
|
protein: 18.25g
|
carbs: 61.25g
- -

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