Weigh In record (no journal entry) for 15 March 2011
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2152 kcal
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Fat: 82.21g | Prot: 87.35g | Carb: 268.15g.
Breakfast: 100% Orange Juice with Calcium (Concentrate), Lite Syrup, Buttermilk Pancakes. Lunch: Sun Chips Harvest Cheddar, Italiano Sandwich. Dinner: Polish Deli Ham, Meatless Spaghetti with Tomato Sauce, Refried Beans, Nopales, Diced Potatoes with Onion, Corn Tortilla. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Exercise machine (moderate) - 15 minutes. more...
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gaining 1.4 lb a week
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