Weigh In record (no journal entry) for 05 October 2021
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155.2 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1176 kcal
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Fat: 104.11g | Prot: 47.48g | Carb: 10.78g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Alexian Wild Forest Mushroom Pâté, Red Bull Red Bull Sugar Free (8 oz). Dinner: American Cheese, Vlasic Stackers Kosher Dill, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Lettuce, Market 32 Sweet Italian Sausage Patties. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1379 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 5 hours, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Apple Health - 15 hours and 15 minutes. more...
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losing 5.6 lb a week
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