Weigh In record (no journal entry) for 02 April 2014
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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3214 kcal
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Fat: 114.65g | Prot: 109.19g | Carb: 305.41g.
Breakfast: Light, Fried Egg, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Thin and Crispy Pepperoni Pizza. Snacks/Other: Crisps, Red Table Wine, Tea (Brewed), Roasted Salted Peanuts. more...
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3388 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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