happyher's Journal, 04 October 2021

145.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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177 kcal

Fat: 5.76g | Prot: 13.63g | Carb: 17.19g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Aquafina Water (16.9 oz), Coffee. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Vegetable Medley, Aquafina Water (16.9 oz). more...

2022 kcal

Activities & Exercise: Washing Dishes - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...