Weigh In record (no journal entry) for 04 October 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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421 kcal
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Fat: 9.69g | Prot: 16.88g | Carb: 70.08g.
Breakfast: Cream (Half & Half), Granulated Sugar, Lucerne 1% Lowfat Milk, Quaker Simply Granola Oats, Honey & Almonds, Granulated Sugar, Cream (Half & Half). Lunch: Chipotle Mexican Grill Black Beans. more...
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gaining 0.1 lb a week
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