Weigh In record (no journal entry) for 15 March 2011
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2412 kcal
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Fat: 32.77g | Prot: 264.64g | Carb: 263.84g.
Breakfast: Boneless Skinless Chicken Breast, Sriracha Hot Chili Sauce, Onions, All Whites, Brown Rice (Medium-Grain, Cooked), almond milk unsweetened, Pro7ein, Coffee (Brewed From Grounds). Lunch: Healthmex Chicken Burrito. Dinner: Peas, Talapia Fish, Brown Rice, Mango Salsa. Snacks/Other: Baby Carrots, Broccoli, Brown Rice, Mahi Mahi, Pears, Chocolate Peanut Butter Protein Bar, Carbmaster Yogurt. more...
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losing 3.9 lb a week
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