sagefitnessuk's Journal, 15 March 2011

174.8 lb Lost so far: 4.4 lb.    Still to go: 38.1 lb.    Diet followed 100%.

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1014 kcal

Fat: 17.11g | Prot: 78.48g | Carb: 140.60g.   Breakfast: hard boiled egg, fruit and fiber cereal. Lunch: mixed veg, tuna. Dinner: salmon, mixed veg. Snacks/Other: Whole Wheat Crackers, Whole Wheat Crackers, fat free yogurt, apple. more...

2320 kcal

Activities & Exercise: working - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...