Weigh In record (no journal entry) for 03 October 2021
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156.2 lb
Lost so far: 72.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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848 kcal
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Fat: 66.53g | Prot: 27.97g | Carb: 29.00g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Alexian Wild Forest Mushroom Pâté, Red Bull Red Bull Sugar Free (8 oz). Dinner: Chili, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1599 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Apple Health - 14 hours. more...
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losing 4.2 lb a week
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