elizabethknappert's Journal, 02 October 2021

147.3 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 189.91g | Prot: 66.44g | Carb: 166.14g.   Breakfast: Croissant, Water, Coffee, Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise. Lunch: Chocolate Croissant, Butter Croissants, Coffee. Dinner: Chardonnay Wine, Anchor Butter, Whole Wheat Bread, New Covent Garden Wild Mushroom Soup. Snacks/Other: Chardonnay Wine, Wheat Melba Toast, Tesco Finest Manchego Cheese, Port De Salut Cheese, Sainsbury's Cheddar Cheese, Brie Cheese, Sun-Dried Tomatoes, Green Olives, Black Olives. more...

2787 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 26 minutes. more...