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I have to give up the Fench cheese board, that is doing me damage. It is not even vegan. Those habits I picked up on Holiday in France and Spain have to go. Wine with dinner, of course, a giant empty-calorie trap! Bit by bit I am letting it go to reach for a healthier diet. I am amazed I have lost any weight at all!
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1720 kcal
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Fat: 210.18g | Prot: 45.81g | Carb: 146.86g.
Breakfast: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Coffee, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Cherry Tomatoes, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Dinner: Butter, Cooked Leek, Cooked Red Cabbage, Tesco Sweet Potato Mash, Meatless Vegetable Burger or Patty, Chardonnay Wine. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Covered Caramel with Nuts, Truffles, Mustard, Meatless Sausage. more...
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2841 kcal
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Activities & Exercise:
Showering - 26 minutes, Desk Work - 3 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 3.1 lb a week
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