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Did 50 squats, 50 crunches, 25 pushups and yoga today plus walked 2 miles.
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202.6 lb
Lost so far: 6.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1076 kcal
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Fat: 25.78g | Prot: 92.13g | Carb: 130.35g.
Lunch: Ensure Max Protein Nutrition Shake, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Bean Soup (Home Recipe), Unsweetened Iced Tea, Lemon. Dinner: Fresh Pasta (Cooked), Ensure Max Protein Nutrition Shake, Unsweetened Iced Tea, Shrimp, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
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4680 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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