Weigh In record (no journal entry) for 02 October 2021
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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108 kcal
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Fat: 2.87g | Prot: 8.78g | Carb: 11.53g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Coffee. Snacks/Other: Coffee, Baby Spinach. more...
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2370 kcal
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Activities & Exercise:
carpet cleaning - 2 hours, Hanging Laundry - 1 hour, Desk Work - 2 hours, cooking and cleaning counters - 1 hour, vacume - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 2 hours, Stretching (yoga) - 30 minutes, Fetch - 2 hours. more...
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losing 4.2 lb a week
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