Weigh In record (no journal entry) for 02 October 2021
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156.8 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1088 kcal
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Fat: 98.46g | Prot: 40.90g | Carb: 11.44g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Alexian Wild Forest Mushroom Pâté. Dinner: White BBQ sauce, Garlic Butter, Asparagus , Onions , Beef Steak, Pork Fat , Cooked Mushrooms (from Fresh). Snacks/Other: Vlasic Polish Dill Spears, Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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963 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Apple Health - 17 hours. more...
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losing 0.5 lb a week
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