jwb474's Journal, 31 March 2014

153.2 lb Lost so far: 11.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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250 kcal

Fat: 10.28g | Prot: 14.47g | Carb: 26.99g.   Breakfast: Egg, Grapefruit (Pink and Red). more...

1795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...