Weigh In record (no journal entry) for 01 October 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1286 kcal
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Fat: 44.80g | Prot: 68.67g | Carb: 152.11g.
Breakfast: Nutella Nutella, Açúcar Branco (Granulado ou Cubos), Pão Alentejano, Milhafre Manteiga com Sal, Chá de Ervas, Café (em Pó Instantâneo). Lunch: Melões Verdes, Banana, Bife de Peru Grelhado, Prozis H2O Infusion, Açúcar Branco (Granulado ou Cubos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café (em Pó Instantâneo). Dinner: Lipton Chá Verde Hortelã e Lima, McDonald's Batatas Fritas (Médias), McDonald's Double Cheeseburger. more...
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losing 0.5 lb a week
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