45poundlooser's Journal, 01 October 2021

Weigh In record (no journal entry) for 01 October 2021
244.7 lb Lost so far: 0 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2021:
3214 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.1 lb a week

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