Nicky07969's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014

216.1 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 31 March 2014:

640 kcal

Fat: 38.40g | Prot: 51.20g | Carb: 16.00g. Breakfast: Woolworths Beef Frikkadels. more...

2542 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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