Revaudrey's Journal, 01 October 2021

162.4 lb Lost so far: 14.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 44.89g | Prot: 51.42g | Carb: 92.22g.   Lunch: Land O'Lakes Light Butter with Canola Oil, Florida's Natural 100% Pure Florida Orange Juice, Market Basket Butternut Squash, Taylor Farms Dill Pickle Chopped Kit, Boston Lettuce, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trader Joe's Fat Free Feta Cheese, Watermelon , Cooked Kale (from Fresh, Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Red Table Wine , Bourbon. more...

2030 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 7 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...