Revaudrey's Journal, 02 October 2021

162.2 lb Lost so far: 14.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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748 kcal

Fat: 33.07g | Prot: 18.73g | Carb: 96.41g.   Breakfast: Sunsweet Dried Pitted Prunes, Forager Oat Milk, Oatmeal, Almond Butter. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2951 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...