Weigh In record (no journal entry) for 01 October 2021
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2448 kcal
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Fat: 103.94g | Prot: 151.40g | Carb: 227.09g.
Breakfast: Boiled Egg, Aldi Crunchy Hazelnuts, Peanut Butter, Honey, Aldi Cashews, Pumpkin Seeds, Walnuts, Almond Milk, Oats, Dried Pine Nuts, Pistachio Nuts, Nutella Hazelnut Spread, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chip Shop Chips, Margherita Pizza. more...
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2654 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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