Weigh In record (no journal entry) for 31 March 2014
|
212.7 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
2180 kcal
|
Fat: 73.89g | Prot: 79.28g | Carb: 204.71g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed). Dinner: Minced Beef (Cooked), Boiled Potato, Cabbage. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
3506 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|