Weigh In record (no journal entry) for 30 September 2021
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176.2 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1894 kcal
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Fat: 71.86g | Prot: 52.39g | Carb: 274.03g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Pot Pie, Dr. Pepper Dr. Pepper (12 oz), Peach, Oatmeal Cookies (with Raisins). Dinner: Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese, Baking Powder Biscuits. Snacks/Other: Cascade Fresh Lowfat Strawberry Yogurt, York Peppermint Pattie (Fun Size), Hammonds Chocolate Chip Marshmallows, Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. more...
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losing 0.8 lb a week
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