Weigh In record (no journal entry) for 30 March 2014
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188.6 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1120 kcal
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Fat: 41.51g | Prot: 101.32g | Carb: 82.39g.
Breakfast: Wegmans Greek Feta Yogurt Dressing, Freshly Squeezed Grapefruit Juice, Darigold Fat Free Half & Half, Coffee, Mexican Blend Cheese, America's Choice Bacon Thick Sliced, Egg. Dinner: Wegmans Greek Feta Yogurt Dressing, 365 Pineapple Chunks, Kroger Hearts of Romaine Lettuce, Tilapia (Fish). Snacks/Other: Chobani Nonfat Lemon Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. more...
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steady weight
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